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AmandaandDanny2016
Journal
16 May 19
AmandaandDanny2016's Journal, 16 May 2019
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 16 May 2019
148.6 lb
Lost so far:
87.4 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 May 2019:
1258 kcal
Fat: 111.05g | Prot: 30.28g | Carb: 13.09g.
Breakfast:
Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream, Califia Farms Unsweetened Almond Milk Creamer.
Lunch:
Coffee, Starbucks Sugar Free Cinnamon Dolce Syrup, Kroger Heavy Whipping Cream.
Dinner:
Tandoorchef chicken tandoori with spinach .
Snacks/Other:
Califia Farms Unsweetened Almond Milk Creamer, Folgers Columbian Coffee, Kroger Heavy Whipping Cream.
more...
1725 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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