Weigh In record (no journal entry) for 16 May 2019
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175.7 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1778 kcal
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Fat: 71.88g | Prot: 116.93g | Carb: 151.12g.
Breakfast: Dulano Hähnchenbrust, Milbona Dänischer Esrom, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Bircher Müsli, Libby's Ananas in Stücken Natursüss, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), McDonald's Hamburger Royal TS. Dinner: Metzger Rinderbraten Mager, Milram Frühlingsquark Leicht, Wasa Ballaststoffe. more...
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losing 1.5 lb a week
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