Weigh In record (no journal entry) for 15 May 2019
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1958 kcal
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Fat: 114.17g | Prot: 151.65g | Carb: 91.33g.
Breakfast: Xilitol, Canela, Copra Óleo de Coco Extra Virgem, Manteiga Ghee, Café. Lunch: Ovo Cozido, Hemmer Pimenta Biquinho, Cebolas Vermelhas, Cupim Assado, Carne de Porco do Lombo (Lombo, Magra), Banana da Terra, Abóbora Cozida, Brócolis, Tomates, Vagem Cozida. Dinner: Tomates, Carne de Porco do Lombo (Lombo, Magra), Hortifruti Repolho Branco Cru, Couve Manteiga Crua. Snacks/Other: Estrela do Oriente Castanha do Pará, Essential Nutrition Xilitol, Canela, Manteiga Ghee, Copra Óleo de Coco Extra Virgem. more...
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losing 0.1 lb a week
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