Weigh In record (no journal entry) for 15 May 2019
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274.7 lb
Lost so far: 32.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1051 kcal
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Fat: 34.96g | Prot: 93.03g | Carb: 88.99g.
Breakfast: Café, Ovo Mexido (Inteiro, Cozido), Banana Prata. Lunch: Ponkan, Nestlé Suflair, Sadia Moela de Frango, Arroz Branco (Cozido). more...
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losing 0.3 lb a week
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