Weigh In record (no journal entry) for 15 May 2019
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208.3 lb
Lost so far: 35.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1362 kcal
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Fat: 89.85g | Prot: 92.18g | Carb: 52.72g.
Breakfast: Вологодская Ягода Черная Смородина Быстрозамороженная, Beef Fat, Trader Joe's Organic Beef Bone Broth, Cauliflower, Green Olives, Butter, Cucumber (with Peel), Russian Sulguni Cheese. Lunch: Cabbage, Calavo Avocado, Baked or Broiled Salmon, Sweet Onions, Cucumber (Peeled), Tomatoes, Extra Virgin Olive Oil, Green Peppers. Dinner: Good Grains Whole Flax Seed, Garlic, Домик в деревне Сливки 33%. more...
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losing 4.6 lb a week
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genik61's weight history
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