geo99's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

347.0 lb Lost so far: 88.0 lb. Still to go: 147.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

2846 kcal

Fat: 89.37g | Prot: 109.50g | Carb: 264.08g. Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Shrimp Spring Rolls, turkey pepperette. Dinner: Beer, Chicken Club Pizza. more...

4743 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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geo99's Journal, 23 July 2010

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