Weigh In record (no journal entry) for 10 December 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2557 kcal
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Fat: 129.21g | Prot: 143.36g | Carb: 185.14g.
Breakfast: Brown 'n Serve Turkey Sausage Links, G2 Perform 02 - Lemon-Lime, Egg, Traditional Half & Half, Reduced Fat Sharp Cheddar Cheese, Coffee (Brewed From Grounds, Decaffeinated) , 100% Liquid Egg Whites, Baby Spinach, Onions . Lunch: Calorie Free Balsamic Vinaigrette, Baby Spinach, Chicken Thigh (Skin Not Eaten). Dinner: Sea Salt & Vinegar Potato Chips, Butter, Onion Roll, Roast Beef. Snacks/Other: Organic Black Beans (No Salt Added). more...
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2803 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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