Weigh In record (no journal entry) for 14 May 2019
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168.7 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1823 kcal
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Fat: 37.50g | Prot: 40.89g | Carb: 188.44g.
Breakfast: Zwagerman Ontbijtspek, Gebakken Ei, Volkoren Brood, Koffie. Lunch: AH Pilsener, Koffie. Dinner: Bami. Snacks/Other: AH Pilsener, Merci Chocolade. more...
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losing 1.5 lb a week
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lekkerbezig65's weight history
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