Weigh In record (no journal entry) for 14 May 2019
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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994 kcal
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Fat: 18.68g | Prot: 47.63g | Carb: 85.46g.
Lunch: Cerveza Normal, Mercadona Ensalada Completa de Patata, Hacendado Pechuga Fileteada de Pollo, Cuscús (Cocidos). Dinner: Tortilla Francesa. more...
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losing 0.1 lb a week
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martin_maria's weight history
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