Weigh In record (no journal entry) for 14 May 2019
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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464 kcal
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Fat: 11.66g | Prot: 22.18g | Carb: 66.51g.
Dinner: Nasi Putih, Nanas, Risoles. more...
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losing 2.6 lb a week
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