Weigh In record (no journal entry) for 14 May 2019
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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790 kcal
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Fat: 20.16g | Prot: 37.93g | Carb: 122.42g.
Breakfast: Saus Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Dimasak (dari Segar), Tropicana Slim Pengganti Kecap Manis, Tempe, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Greenco Jamur Enoki, Tahu, Telur Dadar atau Telur Orak-Arik, Nasi Merah. Snacks/Other: Pepaya, Siomay, Madu. more...
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gaining 15.4 lb a week
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