Weigh In record (no journal entry) for 14 May 2019
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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683 kcal
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Fat: 26.94g | Prot: 18.26g | Carb: 92.38g.
Breakfast: Campofrío Jamon Cocido, Pan Tostado. Lunch: Croissant. Snacks/Other: Papaya. more...
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losing 9.3 lb a week
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