Weigh In record (no journal entry) for 14 May 2019
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2006 kcal
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Fat: 39.72g | Prot: 229.35g | Carb: 183.22g.
Breakfast: 닭가슴살, 바나나. Lunch: 닭가슴살, 바나나. Dinner: 계란볶음밥, 초이스엘 저지방 칼슘 우유, Quaker Simply granola, 닭가슴살. Snacks/Other: 초이스엘 저지방 칼슘 우유, Ultimate Nutrition 이소센세이션, 동원 동원마일드참치, 아메리카노, 파리바게트 카페 아메리카노, Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
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losing 2.3 lb a week
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