Weigh In record (no journal entry) for 13 May 2019
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153.0 lb
Lost so far: 79.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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101 kcal
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Fat: 2.85g | Prot: 4.57g | Carb: 17.27g.
Dinner: Spinach . Snacks/Other: Nonni's Originali Biscotti. more...
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losing 8.8 lb a week
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