Weigh In record (no journal entry) for 13 May 2019
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1083 kcal
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Fat: 26.03g | Prot: 43.08g | Carb: 166.98g.
Breakfast: Café com Leite Integral, Tomates, Sadia Mussarela, Seara Presunto Cozido, Pullman Pão de Forma. Dinner: Bel Moranguete, Frimesa Bisteca Suina, Arroz Branco (Cozido), Vagem. Snacks/Other: Village Pão de Mel (1). more...
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losing 0.6 lb a week
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Dina Melchiades's weight history
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