Weigh In record (no journal entry) for 13 May 2019
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157.2 lb
Lost so far: 49.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1713 kcal
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Fat: 48.71g | Prot: 62.25g | Carb: 259.76g.
Breakfast: Сахар, Словяночка Молоко 2,5%, Кофе, Сильпо Банан. Lunch: Суп Куриный с Вермишелью, Котлета Рыбная, Ячневая Каша. Dinner: Оливковое Масло, Зеленая Стручковая Фасоль, Брюссельская Капуста, Брокколи, Вареное Яйцо. Snacks/Other: Roshen Печенье Multi Cake Strawberry, Шоколадное Печенье. more...
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2257 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Standing - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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