Weigh In record (no journal entry) for 13 May 2019
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175.5 lb
Lost so far: 67.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1244 kcal
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Fat: 32.68g | Prot: 137.51g | Carb: 106.19g.
Breakfast: Air Popped Popcorn, Chicken Thigh (Skin Not Eaten), Vegetable Oil, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Blueberries, Raspberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Milk (Whole Milk). more...
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steady weight
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cristinatacaciu's weight history
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