Weigh In record (no journal entry) for 12 May 2019
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175.5 lb
Lost so far: 67.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1065 kcal
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Fat: 32.18g | Prot: 125.49g | Carb: 68.46g.
Breakfast: Broiled or Baked Beef Steak, Mixed Salad Greens, Cherry Tomatoes, Bread, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Whole Milk, Apples, Deli Sliced Ham, Daisy 4% Small Curd Cottage Cheese, Wasa Multi Grain Whole Grain Crispbread. more...
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losing 0.5 lb a week
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cristinatacaciu's weight history
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