Weigh In record (no journal entry) for 12 May 2019
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223.1 lb
Lost so far: 15.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2419 kcal
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Fat: 112.36g | Prot: 90.20g | Carb: 254.31g.
Breakfast: Original Joe's Long Beach Fish Tacos, Meatless Quesadilla with Cheese. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pasta Romana Cheese & Spinach Ravioli. Dinner: Barcel Takis. Snacks/Other: Liqueur Coffee (53 Proof). more...
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gaining 1.5 lb a week
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