Weigh In record (no journal entry) for 12 May 2019
|
147.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2019:
|
1309 kcal
|
Fat: 49.38g | Prot: 85.57g | Carb: 134.01g.
Breakfast: Чай с Сахаром, Вареное Яйцо, Обычные Блины, Мореслав Кета Слабосоленая Ломтики. Lunch: Индейка Отварная, Суп Куриный с Вермишелью. Dinner: Ежики, Индейка Отварная. Snacks/Other: Банан, Морковь, Ананас. more...
|
|
1870 kcal
|
Activities & Exercise:
Housework - 1 hour, ходьба 4,2 км/ч - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya18_06's weight history
|