Weigh In record (no journal entry) for 08 December 2012
|
188.5 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2012:
|
1659 kcal
|
Fat: 79.97g | Prot: 49.12g | Carb: 248.19g.
Breakfast: Glicodry, Pastel de Carne, Leite Integral, Café. Lunch: LA Max Ômega 6, Melão. Dinner: Maçã, Amendoim tipo Japonês, Peito de Peru Defumado Light, Queijo Frescal Ultrafiltrado Light, Pão Integral Trigo e Linho Light, LA Max Ômega 6, Uvas. Snacks/Other: Torrada Integral, Geléia de Morango, Gatorade Uva, Cerveja. more...
|
|
2998 kcal
|
Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anderson Delmondes's weight history
|