Weigh In record (no journal entry) for 12 May 2019
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1445 kcal
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Fat: 62.24g | Prot: 82.31g | Carb: 144.24g.
Breakfast: Желтый Сладкий Перец, Протеин Юлан, Конфета, Авокадо, Сыр Российский, АТБ 8 Злаков, Ферма Молоко 2,5%, Хлебцы Атб, Изотоник Юлан, Перепелиное Яйцо. Lunch: Палочки, Борщ с Курицей, Хлебцы Атб, Жареная Утка (Кожа не Съедена), Морская Капуста Маринованная. Dinner: President Сметана 20%, Банан, Творог 9%. more...
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1953 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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