Weigh In record (no journal entry) for 11 May 2019
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224.8 lb
Lost so far: 12.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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2599 kcal
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Fat: 148.65g | Prot: 97.29g | Carb: 231.90g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Winco pizza. Dinner: Five Guys Little Fries, Five Guys Lettuce, Five Guys Milkshake, Five Guys Cheeseburger, Five Guys Mayonnaise, Five Guys Sauteed Mushrooms, Five Guys Tomatoes, Peanuts, Dole Sesame Asian Chopped Salad. more...
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2616 kcal
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Activities & Exercise:
Pilates - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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