Weigh In record (no journal entry) for 07 December 2012
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206.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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796 kcal
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Fat: 45.63g | Prot: 31.27g | Carb: 64.84g.
Breakfast: Premium Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Macaroni or Pasta Salad with Tuna. Snacks/Other: Dark Chocolate Pomegranate Chocolate Bowl. more...
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steady weight
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