Weigh In record (no journal entry) for 10 May 2019
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227.2 lb
Lost so far: 9.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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2557 kcal
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Fat: 116.46g | Prot: 76.99g | Carb: 325.97g.
Breakfast: Nature's Path Peanut Butter Panda Puffs, Coffee, Soy Milk, International Delight French Vanilla Coffee Creamer. Lunch: Kale colcannon, Apples. Dinner: Winco pizza, Cold Spicy Peanut Noodles, Ranch Salad Dressing . Snacks/Other: Dairy Queen Cherry Dilly Bar, Peanuts. more...
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losing 1.4 lb a week
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