Weigh In record (no journal entry) for 10 May 2019
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1771 kcal
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Fat: 49.80g | Prot: 60.48g | Carb: 186.87g.
Breakfast: Kaffee, Ingwer, Zitronensaft, Honig, Arla Frische Bio Weidemilch. Lunch: Olivenöl, Aldi Hirtenkäse, Gurke (Geschält), Kirschtomaten, Gekochter Brokkoli (Fettfrei Gekocht), Couscous (Gekocht). Dinner: Vegetarische Lasagne mit Gemüse. Snacks/Other: Cabernet Sauvignon, GutBio Reiswaffeln mit Zartbitterschokolade, Rotkäppchen Sekt Halbtrocken. more...
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2633 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Housework - 4 hours. more...
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losing 3.9 lb a week
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