Weigh In record (no journal entry) for 07 December 2012
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1814 kcal
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Fat: 44.04g | Prot: 129.83g | Carb: 190.92g.
Breakfast: Rozijnen, Bananen, Magere Melkdrank, Kiwi Gold, Yoghurt (Mager), Cornflakes, Koffie, Groene Thee. Lunch: Broodje met Zaden, Kipfilet, Groene Thee, Kaas. Dinner: Witte Tafelwijn, Zalmhaasje, Gebakken of Geroosterde Garnalen, Koffie, Broodje met Zaden, Wortelen, Aziatische Peren, Koffie, Groene Thee. Snacks/Other: Gedroogde Pruimen, Gedroogde Abrikozen. more...
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1770 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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