Weigh In record (no journal entry) for 22 July 2010
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283.4 lb
Lost so far: 15.4 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1176 kcal
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Fat: 31.74g | Prot: 53.54g | Carb: 167.24g.
Breakfast: Instant Rice, Red Beans. Lunch: Cantaloupe Melons, Sourdough Farmhouse Bread, Chunk Light Tuna In Water. Dinner: Ranch Salad Dressing, Celery, Baby Carrots, Cucumber (Peeled), Tomatoes, Lettuce, Veggie Thin Crust Pizza (Medium). Snacks/Other: Vitamin Water Revive Fruit Punch. more...
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3941 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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