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BadBoyBlue
Journal
06 Dec 12
BadBoyBlue's Journal, 06 December 2012
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Weigh In record (no journal entry) for 06 December 2012
174.0 lb
Lost so far:
9.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2012:
1840 kcal
Fat: 56.91g | Prot: 121.38g | Carb: 209.21g.
Breakfast:
TruMoo Chocolate 1% Lowfat Milk, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, Cage Free Eggs, Egg White.
Lunch:
Light Mayonnaise, 6" Double Turkey Breast.
Dinner:
Rich & Hearty Chicken & Homestyle Noodles.
Snacks/Other:
Snack Cracker, cottage cheese, Coca-Cola Classic (10 oz), Triscuit Reduced Fat Crackers.
more...
1923 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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