Weigh In record (no journal entry) for 09 May 2019
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201.9 lb
Lost so far: 22.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1429 kcal
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Fat: 79.61g | Prot: 61.98g | Carb: 127.80g.
Breakfast: Кофе с Молоком, Kind Breakfast Bar, Skotidakis Tzatziki, Вареное Яйцо, Авокадо. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Коричневый Рис (Среднего Зерна, Приготовленный), Church's Chicken Original Thigh. Snacks/Other: Silk Soy Beverage For Coffee, Oakrun Farm Bakery Muffin Anglais, Jif Creamy Peanut Butter, Kind Breakfast Bar, Moritz Icy Squares, Bergeron Fromage 6%. more...
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losing 0.2 lb a week
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