Weigh In record (no journal entry) for 09 May 2019
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1354 kcal
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Fat: 30.33g | Prot: 87.00g | Carb: 185.98g.
Breakfast: Hacendado Pera Conferencia. Lunch: Serrano Jamón Serrano, Pan Tostado, Alcachofas Cocidas (Frescas). Dinner: Silueta Sandwich Thins 8 Cereales, Mermelada, Manzanas Fuji, Vitalinea Crema de Chocolate 0%, Lacón Cortado a Mano, Pan Tostado, Carne de Conejo. Snacks/Other: Manzanas Fuji. more...
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losing 10.8 lb a week
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