Schimi9's Journal, 09 May 2019

178.6 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2263 kcal

Fat: 104.38g | Prot: 64.39g | Carb: 230.88g.   Breakfast: Belegtes Brötchen, Golden Toast Vollkorn Toast, Goldland Waldhonig, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, Mousse au Chocolat, Sodexo Currywurst mit Pommes. more...

2323 kcal

Activities & Exercise: Driving - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...