Weigh In record (no journal entry) for 08 May 2019
|
147.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
1448 kcal
|
Fat: 35.18g | Prot: 48.76g | Carb: 245.23g.
Breakfast: Банан, Каша Дружба на Молоке. Lunch: Банан, Хлеб Дарницкий, Суп из Говядины. Dinner: Огурец (с Кожурой). Snacks/Other: Мясницкий Ряд Колбаса Еврейская, Батон, Клубника, Красное Яблоко. more...
|
|
2378 kcal
|
Activities & Exercise:
Housework - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya18_06's weight history
|