Weigh In record (no journal entry) for 05 March 2019
|
156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
1391 kcal
|
Fat: 30.98g | Prot: 77.98g | Carb: 203.46g.
Breakfast: Keju Parmesan (Parut), Nestle Koko Krunch (15g), Quaker Instant Oatmeal. Lunch: Nasi Merah, Jagung, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Jagung, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kikil, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Buavita Sunshine Carrot, Dua Kelinci Tic Tac. more...
|
|
2177 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anggia_'s weight history
|