Weigh In record (no journal entry) for 22 July 2010
|
160.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2010:
|
1191 kcal
|
Fat: 18.65g | Prot: 68.21g | Carb: 187.92g.
Breakfast: 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Fat Free Thousand Island Salad Dressing, Diced Chicken Breast Meat, Cheese & Garlic Restaurant Style Croutons, 100% Grated Parmesan Cheese, Cantaloupe Melons , Grapes, Reduced Fat Snack Cheddar Cheese. Dinner: Green Snap Beans, Original Chili Con Carne with Beans, Cream of Chicken Soup, Tuna in Water (Canned), Macaroni, Fat Free Thousand Island Dressing. Snacks/Other: Light Fat Free Yogurt, Whole Wheat Bread. more...
|
|
2390 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 15 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|