Weigh In record (no journal entry) for 08 May 2019
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164.0 lb
Lost so far: 12.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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247 kcal
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Fat: 12.78g | Prot: 31.78g | Carb: 4.17g.
Breakfast: Arla Apetina Basil & Oregano, Ogórek Kwaszony, Indykpol Polędwica Drobiowa. Lunch: Henryk Kania Kiełbasa Biała z Szynki. more...
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gaining 1.5 lb a week
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