Weigh In record (no journal entry) for 08 May 2019
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179.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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2219 kcal
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Fat: 85.08g | Prot: 93.39g | Carb: 266.38g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch, Goldland Waldhonig, Golden Toast Vollkorn Toast. Lunch: Mousse au Chocolat, Orto Mio Frische Steinofen-Pizza Schinken. more...
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2682 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Fitness Training (Workout) - 25 minutes, Driving - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 3.1 lb a week
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