Weigh In record (no journal entry) for 08 May 2019
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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853 kcal
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Fat: 31.93g | Prot: 43.81g | Carb: 102.63g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Pepaya. Dinner: Kentang Goreng, Sayur Campuran, Tahu Isi, Quaker Instant Oatmeal. Snacks/Other: Sosro Teh Botol Kemasan Kotak - Less Sugar. more...
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losing 7.7 lb a week
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