wmyers43's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
255.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
3408 kcal Fat: 145.68g | Prot: 216.21g | Carb: 311.90g.   Breakfast: reeses peanut butter cups, orange juice, mocha frappuccino, eggs. Lunch: redbull, milk, reeses peanut butter cups, sushi roll, salmon, milk, salmon. Dinner: milk, chicken pasta salad. more...
gaining 0.3 lb a week

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