Weigh In record (no journal entry) for 07 May 2019
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121.3 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1165 kcal
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Fat: 49.61g | Prot: 100.70g | Carb: 82.10g.
Breakfast: Torresmo, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Psyllium, Maçãs Fuji, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Patinho Moido Cozido, Banha de Porco, Elefante Extrato de Tomate, Cebolas Maduras Cozidas, Alface. Dinner: Patinho Grelhado, Clight Suco em Pó, Kefir de Leite, Qualitá Manteiga Extra sem Sal, Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica, Canela, Psyllium, Ovo Cozido. Snacks/Other: Amêndoas, Growth Supplements Whey Protein Concentrado 80%, Abacate. more...
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steady weight
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