Weigh In record (no journal entry) for 05 December 2012
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190.3 lb
Lost so far: 7.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1498 kcal
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Fat: 68.69g | Prot: 57.02g | Carb: 164.82g.
Breakfast: Densia Morango - Leite Fermentado, Queijo Frescal Ultrafiltrado, Pão Preto Integral, Peito de Peru Defumado Light, Leite Integral, Café. Lunch: Melões Verdes, Pizza de Queijo, Pizza com Carne, Linolen. Dinner: Melão, Pizza de Queijo. Snacks/Other: Chocolate Swiss 70%, Sensações Cebola & Shoyu, Leite Integral, Café. more...
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2664 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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