Weigh In record (no journal entry) for 07 May 2019
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1552 kcal
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Fat: 111.41g | Prot: 65.78g | Carb: 97.29g.
Breakfast: Кофе, Гречка Отварная, Soflis Nobati Matsoni, Арахис. Lunch: Крафт Эстрагон, Помидоры, Зеленый Листовой Салат, Soflis Nobati Matsoni, Гречка Отварная, Арахис. Dinner: Помидоры, Soflis Nobati Matsoni, Гречка Отварная, Зеленый Листовой Салат. Snacks/Other: Арахис, Арахис. more...
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losing 10.8 lb a week
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