Weigh In record (no journal entry) for 07 May 2019
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163.8 lb
Lost so far: 47.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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725 kcal
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Fat: 21.63g | Prot: 28.32g | Carb: 111.60g.
Breakfast: Рахат Горький Шоколад 70%, Finn Crisp Ржаные Сухарики, Тунец в Масле (Консервы). Lunch: Finn Crisp Ржаные Сухарики, Мексиканская Смесь, Мидии. Dinner: Рахат Горький Шоколад 70%. Snacks/Other: Нектар Манго, Яблоко, Мандарины. more...
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losing 12.3 lb a week
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