Weigh In record (no journal entry) for 07 May 2019
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145.5 lb
Lost so far: 29.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1386 kcal
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Fat: 71.26g | Prot: 63.24g | Carb: 121.63g.
Breakfast: Rührei, Nutella Nutella, Erdbeermarmelade, Philadelphia Doppelrahmstufe (30g), Aldi Vitalbrot . Lunch: Makkaroni mit Käse-Sahnesoße, Lachsfilet, Spargel. Snacks/Other: Erdbeereis. more...
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losing 6.2 lb a week
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