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gmailgirl
Journal
05 Dec 12
gmailgirl's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
173.2 lb
Lost so far:
1.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
1476 kcal
Fat: 33.39g | Prot: 77.48g | Carb: 220.79g.
Breakfast:
Turkey Sub (Medium), Special K Fruit Crisps - Blueberry.
Lunch:
fried white fish, Lettuce, Ginger Dressing, Sushi.
Dinner:
Harvest Cheddar, Turkey Sub (Medium).
more...
2079 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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gmailgirl's weight history
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