Weigh In record (no journal entry) for 06 May 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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945 kcal
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Fat: 34.16g | Prot: 101.72g | Carb: 55.61g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido, Melitta Café sem Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca, Arroz Branco (Cozido), Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Couve Manteiga Crua, Alface, Tomates. Dinner: Alface, Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Crua, Tomates. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Boa Nata Queijo Minas Padrão. more...
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losing 4.0 lb a week
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simonelow's weight history
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