Weigh In record (no journal entry) for 06 May 2019
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175.9 lb
Lost so far: 66.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1509 kcal
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Fat: 41.38g | Prot: 145.81g | Carb: 146.14g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Trout, Hummus, Oranges, Blueberries, Bananas, Skinless Chicken Breast, Butter, Baked Sweetpotato (Peel Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Whole Milk. more...
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losing 1.0 lb a week
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cristinatacaciu's weight history
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