Weigh In record (no journal entry) for 06 May 2019
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109.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1408 kcal
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Fat: 57.56g | Prot: 123.68g | Carb: 92.32g.
Breakfast: Dr. Quendt Russisch Brot, Harry Eiweißbrot, Banane. Lunch: Oopsie, K-Classic Gouda, K-Classic Hummus Pikant, Gekochtes Ei, Aldi Eiweißbrot (35g). Dinner: K-Classic Hummus Pikant, Harry Eiweißbrot, Nudeln (Gekocht), Lidl Rindergulasch. Snacks/Other: Kaufland Speisequark Magerstufe. more...
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1331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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