Weigh In record (no journal entry) for 21 July 2010
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184.0 lb
Lost so far: 3.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1753 kcal
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Fat: 69.10g | Prot: 100.14g | Carb: 156.87g.
Breakfast: sugar twin, Leclerc, Praeventia Almond & Apple Granola Bar Bites, Coffee. Lunch: bun, French Fries, Famous Chalet Dipping Sauce, Diet Coke (Can), Roasted Broiled or Baked Chicken Breast. Dinner: Beer, cheeseburger grilled, rice thins sesame, hummus. more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 0.6 lb a week
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