Weigh In record (no journal entry) for 05 May 2019
|
191.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 May 2019:
|
3772 kcal
|
Fat: 74.44g | Prot: 238.60g | Carb: 514.88g.
Breakfast: Banana, Prozis Manteiga de Amendoim, Prozis Real Whey 100% Whey Protein, Canela, Delta Cereais + Café Solúvel Semba, Lidl Flocos de Aveia. Lunch: Mandioca Cozida (Yuca Blanca, Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Dinner: Mandioca Cozida (Yuca Blanca, Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia, Prozis Zero Fruit Spread Apple Flavor, Continente Especial Silhueta Arroz e Trigo, Skyr Baunilha, Prozis Waxy Maize, Prozis 100% Real Whey Protein. more...
|
|
2112 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|